Ouchh

Well here is how training is going so far:

Tuesday: Attempt an out of doors run in sub 30 degree weather. Fail miserably, managing one measly mile.

Wednesday: Get on a treadmill, only to discover that my body has forgotten how to run. Manage 4.33 miles at .5 incline in an hour (mix of running and walking and generally listening to my body.)

Thursday (aka today): Back on treadmill, in an attempt to do one hour at .5 with as much running as possible. This time not listening to my body, apparently. Walk away 40 minutes later with a tight left hip flexor and only 3.25 miles.

It still hurts to walk and I kind of want to cry. Getting back in shape/starting over sucks, and I need to stop pretending that i can just jump right in where I left off.

Foods:
pre run half banana and PB with tea (No cramping/digestion problems.. well only a little)
Post run half banana and rice cake with PB