After my last post, both of my knees started acting up. It still really hurts to cross my legs, and they hurt to twist. So I took w and th off, which was really hard to do.
Today they felt no better, but since it didn't hurt to walk, I decided to do 2 miles around the track. My legs were SO happy to be back at it! And zero knee issues while I ran. I stretched the outside of my legs a lot when I finished, cuz I think the true cause was my IT band.
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